I sit in stillness and allow my thoughts to drift away from me....
I find that I then become aware again because my mind has decided
to become fixated on either a thought or idea that I had no idea I was holding onto.
This is a good time to work through it and let it go and then allow yourself to return to relaxation. Trying to ignore a thought or idea just doen not work, your mind will just reintroduce the thougth normally when you reach a deep level of peace.
We are equally simply as we are complex in our design, the quicker we realise this and work with ourselves the quicker we will resolve the issues we need to. We all have our own answers with in ourselves we just need to take the time to listen and to respond to them.
We often don't because we feel we are not good enough or wise enough to treat ourselves or we like the drama that ignoring issues will provide.
I believe we need to be O.K. with being simple and boring most of the time, because in reality for most of us that is who we are. If we can come into acceptance of that then we would feel so much better about ourselves and our lifes.
I believe we either create or hang onto drama because we then think we are
different or better than others around us. We need the adrenialian rush that we get because in alot of ways it feels better than the normalness of our every day life. We become add
icted to that rush.
We need to become attatched to our simply self and allow that to be a deeper part of who we really are.
We are all part of the human conciousness, all part of the sameness.....but we spend so much time and energy fighting that thought in oour aim to be unique....and the irony is once we accept our sameness our individual self well naturally shine!
Just a thought
Blessings Be
Debra Rae
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