ocean meditation

RELAX.....WHITE LIGHT....check older post.

FEEL THE WHITE LIGHT FILLING YOU WITH WARMTH...EVERY BREATHE YOU TAKE THIS HEALING WARMTH WILL FLOW THROUGH YOUR BODY...EVERY BREATHE OUT YOU TAKE FEEL THE WHITE LIGHT COCOON AROUND YOU EXPAND AND EXPAND,,,,UNTIL YOU FEEL YOURSELF FLOATING ......LIGHT,FREE...FLOATING IN A BEAUTIFUL BUBBLE OF LIGHT....MIND AND BODY AT PEACE......FLOATING AND DRIFTING.....
YOU WILL FLOAT FREELY UNTIL YOU STOP...IN FRONT OF YOU IS A MISTICAL DOORWAY.....IVY AND EXIOTIC BLOOMS....BUTTERFLIES OF EVERY COLOUR FLUTTER AROUND....WALK OUT OF YOUR BUBBLE AND THROUGH THE DOOR....SMELL THE SCENTS OF THE FLOWERS...OPEN YOUR MIND AND HEART CENTERS....IN FRONT OF YOU IS A PATH MADE OF CRUSHED CORAL ....FOLLOW IT...FEEL THE WARMTH BENEATHE YOUR FEET...AS YOU WALK ALOW YOURSELF TO BE OPEN TO EVERY THING AROUND YOU....KEEP WALKING....AS YOU WALK YOU WILL HEAR THE GENTLE SURGE OF WATER AHEAD OF YOU AND YOU WILL FEEL A SOFT BREEZE ON OUR FACE....
YOU FIND YOURSELF IN A CLEAR OPENING ...AHEAD OVER SOFT WHITE SAND IS A OCEAN OF MULTI JEWEL TONES...WALK OVER THE SAND AND SIT AT THE TIDE LINE....FEEL THE WARMTH OF THE WATER GENTLE WASHING OVER YOUR FEET....WATCH THE WAVES GENTLE WASH IN AND OUT...IN AND OUT....ALLOW ALL OF YOUR FEARS TO FLOW THROUGH YOU AND WATCH THEM WASH OUT THROUGH YOUR FEET AND OUT TO SEA...FEEL THE HEALING ENTER YOUR FEET AS THE WAVES COME BACK IN.....SIT WITH THE WAVES COMAND ING AND GOING.....ALLOW YOURSELF TO FEEL THE FLOW AND EXCHANGE OF ENERGY...IN AND OUT...IN OUT.....15-30 MINS
COME BACK INTO YOUR SPACE...GET UP...WALK BACK TO THE PATH...FOLLOW THE PATH BACK TO YOUR BUBBLE....FLOAT BACK DOWN AND DOWD AND DOWN UNTIL YOU ARE BACK IN THE ROOM....TAKE A DEEP BREATH ...GROUND AND OPEN YOUR EYES.......HAVE A GREAT DAY FEELING RECHARGED AND AT PEACE
BLESSINGS BE
DEBRA RAE